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High Fiber Snacks Under 150 Calories

Lose Weight by Noshing on These High-Fiber Snacks

Woman need between 25 and 30 grams of fiber each day, and sorry to say, but that morning bowl of cereal probably isn't enough. So here are some high-fiber, low-cal snacks you can nosh on to make sure you're getting your fill of fiber for the day.

  1. 1 large apple (with skin): 120 calories, 5.5 grams fiber
  2. 1 cup fresh raspberries: 32 calories, eight grams fiber
  3. 3 large figs: 142 calories, 5.6 grams fiber
  4. 1 cup blackberries: 62 calories, 7.6 grams fiber
  5. 2 large kiwis: 46 calories, 4.1 grams fiber
  6. 20 baby carrots: 70 calories, 3.6 grams fiber
  7. 1 large orange: 86 calories, 4.4 grams fiber
  8. 1 slice Pepperidge Farm Whole Grain Bread with one tablespoon Sabra Hummus: 135 calories, 4.5 grams fiber
  9. 1 large pear (with skin): 133 calories, 7.1 grams fiber
  10. 1/4 cup dried blueberries: 150 calories, five grams fiber

Related: 14 Fresh and Fruity Fiber-Filled Smoothies

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