Holly Rilinger Diet and Workout Tips

She's Got Workout Tips Galore

Let's get these battling ropes 🏆 20 seconds on : 20 seconds off 🔹🔹🔹🔹🔹Alternating waves. 🔹🔹🔹🔹🔹Double Arm Slams 🔹🔹🔹🔹🔹Double Arm Slams 🔹🔹🔹🔹🔹Snakes (side to side slither) 🔹🔹🔹🔹🔹Claps (just like it sounds) 🔹🔹🔹🔹🔹Outside Circles 🔹🔹🔹🔹🔹Alternating Waves + Squats 🔹🔹🔹🔹🔹5 Double Arm Slams + Burpee 💥 3 rounds 💥 💥💥💥 👸🏼 Beach Wave Optional 💁💅🏽 ------------------------------------------ #hollylife #traintuesday #justdoit #betterforit #workout #wony #fitness

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 12, 2016 at 4:54am PST

Ever wondered what to do with battling ropes? No problem, Holly's got you.

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Core strength training program should include components of balance & stability, abdominal and lower back work, and all the muscles of the trunk. #traintuesday #betterforit @nikewomen #hollylife #core #abs #obliques #strong #nike #justdoit #plank 📷: @abbeydrucker

A photo posted by Holly Rilinger (@hollyrilinger) on Feb 9, 2016 at 6:54am PST

Take her advice on your core strength workouts: judging by the look of her abs, she knows what she's talking about.

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Let's bring Sexy Back. Shall we? Three exercises to get a strong back: 🔹Pull Ups. The mother of all back exercises. Like for realz. Can't do one? Get a resistance band and loop it around the pull up bar and under your knees to assist. 🔹 TRX Rows. By Simply using your body weight you can start to develop the muscles in ur back. Primarily your lats! Lean back and Pull!! 🔹 One Arm Rows. Put same side knee and hand on a bench. Other foot on the floor and grab and dumbbell. With a flat back row the weight by driving your elbow up. Working the body unilaterally activates the core. Rep range will depend on your goals. Just getting started? 12- 15 reps with a weight that gets really heavy for the last couple reps. #sexyback #strong #hollylife #workout #traintuesday #justdoit #nike Photo cred: @mattdoylephoto

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 19, 2016 at 12:16pm PST

Backs are the new butts, and Holly's got some key advice on how to tone yours up.

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10 Insanely Effective Workouts for Weight Loss! Check out my article in @selfmagazine for all the secrets. 🙊 🔹 "Weight Training is the mother of all weight loss techniques...top of the totem pole" 🔹 "Interval Training is any form of exercise where your heart rate spikes and comes down repeatedly." 🔹Indoor Cycling (@flywheelsports) requires use of the largest muscles in your body (legs) which translates to weight loss ------------------------------------------ 👆🏽 link to full article in my bio 💪🏽💪🏽💥💥 #hollylife #weighttraining #flywheel #intervals #fitness #inspo #weightloss #justdoit #nike @nikewomen @bravotv #workout #ponytailonpoint 📸: @abbeydrucker

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 15, 2016 at 11:46am PST

She's also got great advice on weight-loss workouts if you're looking to shed a few pounds.

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Fit Fact: Deadlifting is the best exercise of all times. 💪🏽 Why??? (You ask) 🤔 1. Total Body Exercise 2. Growth Hormone is released 🙌🏼 3. Combines Power and Strength 🏋🏼 4. Strong glutes = healthy back 🍑 5. Guys dig chicks with strong glutes 👫 6. Chicks dig chicks with strong glutes 👭 ------------------------------------------ #hollylife #workout #fitness #deadlift #strongissexy #glutes #booty #justdoit #nike #niketraining Photo cred: @abbeydrucker

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 14, 2016 at 4:27am PST

She might even motivate you to deadlift.

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She'll Help You Be Cool at the Gym

11 Ways to Stay Cool at a Really Crowded Gym. Check out what I told @dailyburn about gym etiquette. Because the truth is the gym can be an intimidating place. You don't know what you don't know. A few of my tips: 🔹Don't take someone else's mirror space 💪🏽💁🔹Limit the amount of equipment you use 🔹Headphones = "Do not disturb" Okay enough chit chat. Go lift 💪🏽💪🏽🔥 Link to article in my bio 👆🏽 Photo cred: @abbeydrucker ------------------------------------------ #hollylife #workout #dailyburn #newyork #gymettiquette #gym #fitness #power

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 22, 2016 at 10:18am PST

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. . . And Include Beauty Tips

"Because gyms are the new nightclubs" Check out @elleusa where myself and 8 other trainers talk about the best makeup to wear to workout 💪🏽💁 My top picks? Because I'm low maintenance (cue the laughter from my closest friends) @luneandaster Cover and Correct cream and Stratosphere Mascara. Now for a little poll. I like to think of myself as a tomboy. Was recently told I wasn't. Tomboy or Nah? 💁 vs 👧🏼 #hollylife @shadowpr #tomboy #natural #elle #workout #bravo #risingsupermodel #shadowpr @nikewomen #nikemastertrainer Photo cred: @abbeydrucker link to article (and other trainer's picks) in my bio 👆🏽 💞💞

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 29, 2016 at 11:02pm PST

Best makeup to wear at the gym? Your insta-trainer Holly knows best.

Cody Rigsby on "Hard Relaunching" His Ex and His Personal Favorite Peloton Instructor

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Like Any Great Trainer, She Has Diet Advice

................................................................... ⚡️Question: What do you eat in a typical day? (Aka how do you stay so lean) ⚡️Answer: Everyday is not the same. However I try to stay within a framework. I have good & bad days ⚡️So here's a typical day: ▶️ Wake up - coffee with almond milk immediately ▶️Workout - and then Green Smoothie (kale/ spinach) with almond milk/ Vegan Protein + limit to one fruit ▶️ Lunch - Huge Salad with lean meat, veggies and dressing = lemon juice + olive oil OR @fitfuelprep Paleo meal. Weight training days - add sweet potato ▶️Snack - coffee and veggies or a few almonds ▶️Dinner - Meat *(chicken, pork, fish or red meat) plus veggies*. *baked/ steamed/ grilled ▶️ When I drink it's tequila+soda +lime (sometimes a splash of grapefruit) "The Hollywood" ▶️Desert - dark chocolate + hot tea ☕️☕️☕️ 💥Do I eat other things? YES. But this is my typical framework. 🌽🍅🍆🍤🍗🍳 #hollylife #eatclean #wholefoods #protein #veggies #wellsourced #goodfood #abs #ripped #eatright

A photo posted by Holly Rilinger (@hollyrilinger) on Feb 5, 2016 at 12:37pm PST

Clean eats, lean abs.

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Like This Healthy Red Velvet Cake Recipe

Yep! That's cake! 🎂🎂 Check out this recipe for Red Velvet Cake with Protein from @fitfuelprep 😱😱😱 Make it yourself OR order with my code: HOLLY ------------------------------------------ Cake Ingredients: 1/4 cup Casein / Whey Blend 1/4 cup Total Greek Yogurt 1/2 cup Liquid Egg Whites 1 Small Cooked Beet 2 tbsp Coconut Flour 1/4 Cup Buckwheats 1 tsp Vanilla Flavdrops 1/2 tsp Baking Soda Topping Ingredients: 1/4 cup Vanilla Whey 1/4 Cup Total Greek Yogurt Cream Cheese ------------------------------------------ #hollylife #Fitfuel #eatresponsibly #ihavesuchasweettooth #sweettooth #cake #protein #yum #desert #redvelvet #godhelpme #onlyonepiece

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 20, 2016 at 1:51pm PST

*Gasping emoji*

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. . . Or This Delicious-Looking Healthy Dinner

You ask what I eat. And tell you. 🍽 Typical lunch for me includes a quality meat and organic vegetables. This past week I started using a meal delivery system to make things easy. @fitfuelprep hooked up this grass fed burger and sweet potato wedges. The brussel sprouts and cabbage are courtesy of @foragersnyc 💥 Wanna try #Fitfuel? Use my discount code to save on your first order: HOLLY Follow the Link in my bio. (NYC Area Only) #eatclean #eatlean #hollylife #fitfuel #local #fresh #fitness #nutrition #paleo #healthyfood #eatright

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 13, 2016 at 11:35am PST

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She's There to Coach You

I know the spots where you will slip. I know because I slip too. You've worked hard all week. It's Friday 🎉🎈🎊 Don't go bust up all that hard work this weekend. Find balance. Stay the course. This is a 7 day a week/ 365 day a year program. #hollylife 🙌🏼💞 #freakinweekend #weekend #friday #betterforit #workout #fitness #bodygoals #stayfocused #balance Photo cred: @abbeydrucker

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 15, 2016 at 4:15am PST

And she's right there with you, every step of your journey.

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Got up this morning and meditated. My intention is to mediate every morning for 15 minutes. Bring some calm to the chaos. 🙏🏽 Try @headspace if you haven't meditates before. 10 days for 10 minutes. #toughweekend #headspace #breath #calm #meditate #mindbody #monday #hollylife #justbreathe

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 11, 2016 at 7:12am PST

Her coaching includes some mental health and meditating tips! She won't let you forget to set your intention.

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And Just in Case You Need Some Motivation . . .

It's COLD outside ❄️❄️ Here's a picture of my abs to warm you up Tag someone to warm them up 😜😂#Hollylife #betterforit #workout #thatskindoffunnyright #yourewelcome #areyoufeelingwarmer #abs #feelingshameless #dontmakemegotowork #abgoals 📷: @abbeydrucker

A photo posted by Holly Rilinger (@hollyrilinger) on Jan 5, 2016 at 5:05am PST

If all else fails, just look at those abs!

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