Our Favorite Tips From Work Out New York's Holly Rilinger

So you're a month into your New Year's resolutions, and your commitment might be wavering. We've got a dose of motivation for you: a personal trainer, in the palm of your hand.

Holly Rilinger is a Nike master trainer, Flywheel master trainer, Group X instructor, former professional basketball player, and the new star of Bravo's Work Out New York — you've likely seen her or at least heard of her. Now it's time to start following @hollyrilinger on Instagram. She posts more than just motivational pictures: with detailed captions, Holly will walk you through workouts, give great exercise and diet advice, and even teach you a thing or two about gym etiquette. Here are all the reasons why she makes an amazing digital #personaltrainer.