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A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you're dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

Related:
Go High Protein, Not Just Low Calorie
Lift (Heavier) Weights
Manage Your Stress
Hire a Trainer
Up Your (Healthy) Fat Intake
Change Up Your Workouts
Cut Out Processed Foods
Drink More Water
Get on the Sleep Train
Build a Support System
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