Skip Nav
Class Fitsugar
Ab-Blasting Dance Cardio to Rock Your Next Workout
Funny Fitness
10 Things to Never Say to a Healthy Eater
Holiday Fitness
Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes

How Many Hours of Sleep Do You Get a Night?

How Much Sleep Do You Usually Get Every Night?

Sleep's not just for recharging and de-stressing — it's also essential for fighting illnesses and can even help you drop a few pounds. But no matter how much we know we should get enough shut-eye every night, busy schedules can make it harder to stick to a healthy bedtime, unless you make sleep a priority. So tell us: how much do you sleep? Do you usually get your seven to nine hours a night, or do you only dream of fitting in that many nightly Z's?

Image Source: Thinkstock
Green Gorilla CBD Oil Review
Why You Should Meditate Before Bed
Best Adaptogens
Tea For Bloating
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds