Skip Nav
Healthy Living
Curious About the Mediterranean Diet? Here's a Week of Meals to Get You Started
Workouts
Crunches Are Bad For Your Back — Here Are 10 Ab Exercises to Do Instead
Celebrity Fitness
These Celebs Are Already Starting Off 2019 Healthy and Fit — We're Inspired to Do the Same!
How Many Macros Do I Need to Lose Weight?
Weight Loss
This Is What Your Macros Should Be If You're Trying to Lose Weight, According to a Dietitian
Fitness Gear
Poetry and Working Out? Yeah, They Go Together.

How to Prevent a Weight-Loss Plateau

If Your Weight-Loss Progress Has Hit a Wall, It's Time to Do These 5 Things

After seeing such significant progress in the start of your weight-loss journey, it can be incredibly frustrating to find your normal practices no longer working. But just like a relationship goes stagnant after a couple gets comfortable in their routine, your body can experience a similar plateau. However, it's important that you don't get discouraged and to continue surprising your body to get back on track with these five tips.

1. Mix things up.

Adding variation to your fitness regimen is key to preventing a plateau. Eventually, your body won't find the same exercises as challenging as it once did. Do a combination of both strength training and cardio, up the intensity with every other workout, and introduce something completely new every now and then. You want to keep your body guessing.

2. Reconsider cheat days.

Look, we're all for eating what you want. But if you're serious about shedding pounds, you may want to limit your cheat days until you reach your desired weight range. Once you get there, you can then start to reintroduce your favorite indulgences without ruining your progress.

3. Up your calorie deficit.

After calculating your personal calorie deficit, it's important to monitor any changes to your weight during the first three to four weeks. If you find that you've actually gained weight after that time period, reduce your calories by 10 percent. If your weight has remained the same, decrease your total intake by five percent.

4. Make sleep a priority.

Getting enough sleep is a basic rule of healthy living, and weight loss is no exception. Lack of sleep can drive up cravings and hunger and trigger the production of the stress hormone cortisol, which is linked to increased appetite and belly fat. Lastly, your body recovers and repairs itself as you sleep, and without proper shuteye, it's more difficult for you to seal in that progress.

5. Keep your healthy snacking in check.

Snacking in between meals is a great way to stave off hunger, but it can also affect your weight-loss progress if you're not mindful about portion sizes. Healthy options like almonds and dried fruit can really add up in calories, so try sticking to a single serving size if you can.

From Our Partners
Weight-Loss Tips From Experts
110-Pound Weight-Loss Transformation Story
Coffee-Mate Oat Milk Creamer
Will Eating 1 Avocado Every Day Help With Weight Loss?
What Is the Planet Diet?
Do Low-Calorie Diets Lower Metabolism?
How Many Macros Do I Need to Lose Weight?
How Many Grams of Sugar Per Day to Lose Weight
Low-Carb Chicken Recipes
Healthy Celebrity Instagram Photos 2019
Fitness Cross-Stitch Patterns
Before-and-After Weight Loss Inspiration
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds