9 Ways to Tell If You’re Exercising Enough
Find out if your actually hitting the gym as much as you should be with these helpful tips from Self.
There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but you're focusing on the wrong things.
"It's very common for people to set a fitness goal and be super-aggressive in the beginning and then lose momentum when they stop seeing continued results," says Jimmy Minardi, personal trainer and owner of Minardi Training in East Hampton, NY, and Aspen, CO.
The most frustrating part is that you might not even realize that you're not cranking it up to the right intensity. So we rounded up nine signs (some obvious some shockers!) that you might not be hitting it hard enough along with advice on what you should be doing instead.