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Does Running Burn Fat?
Weight Loss
Bottom Line: Running Will Definitely Burn Fat, but Only If You Do It This Way
Workouts
I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs
How to Run Longer Without Getting Tired
Workouts
Ready to Start Running Longer? Here's How to Conquer Any Distance and Feel Good Doing It
Personal Essay on Strong Versus Skinny
Workouts
My Gym Changed the Name of Its Class, and It Completely Changed My Mindset
How Often Should You Exercise While Pregnant?
Workouts
You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely

Immunity-Boosting Shot

Try This Immune-Boosting Shot to Keep Colds at Bay

We don't want you to get sidelined by a Spring cold. Yes! Winter is almost over, but germs persist. Try this simple healthy shot — no alcohol involved — featuring spices, like turmeric and cayenne pepper, that can give your immune system a boost.

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