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You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and how to do it, this is the guide for you! We'll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it might be right for you.

Related:
Intermittent Fasting Meal Prep
I Practice Intermittent Fasting, and This Is What 1 Week of My Food Looks Like

If you read through this guide and decide to take the IF plunge, be sure to check with your doctor first!

What Is Intermittent Fasting? What Are the Different Types?
How Do I Choose Right Method?
Won't I Be Starving and Tired?!
How Can I Alleviate Symptoms?
Will Intermittent Fasting Help Me Lose Weight?
Are There Any Other Health Benefits?
What Can I Drink During My Fasting Window?
What Should I Eat and Drink During My Eating Window?
Can I Exercise?
What Are Intermittent Fasting No-Nos?
How Do I Know If It's Working?
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