Skip Nav
Strength Training
How Strength Training Helped Me Change My Life For the Better
Fitness Motivation
More Than 50 Tips to Help You Lose Weight
Cardio Workouts
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Low-Fat Artichoke Dip

Spinach and Artichoke Dip: Reduced-Guilt Version

If you love artichoke dip but don't love the calories and fat that come with the traditional recipe, then try this lightened-up version. A few quick swaps is all it takes to lower fat, sodium, and calories.

Artichoke dip

Artichoke Dip

Artichoke Dip

Low-Fat Artichoke Dip

Ingredients

  1. 1 8-ounce package reduced fat Neufchatel cream cheese
  2. 1/2 cup light canola or safflower mayonnaise
  3. 1/2 cup low-fat sour cream
  4. 1/2 cup grated Parmesan cheese
  5. 3 cloves garlic, or to taste
  6. 3 cups shredded part-skim mozzarella cheese
  7. 1/2 teaspoon freshly ground black pepper
  8. 1/4 teaspoon cayenne pepper (optional)
  9. 1 12-ounce jar marinated artichoke hearts, drained and roughly chopped
  10. 2 cups loosely packed spinach (optional)
  11. 1 small onion, diced

Directions

  1. Preheat oven to 350°F. Place cream cheese, mayonnaise, sour cream, Parmesan cheese, and garlic in a food processor. Purée until combined.
  2. Add mozzarella cheese, black pepper, and cayenne, pulsing just until combined.
  3. Add artichoke hearts and spinach. Pulse again just until combined. Transfer mixture to a bowl, and stir in the onion.
  4. Bake in a 9-inch square glass baking dish for 40 to 45 minutes until bubbly and browned. Serve immediately.
Calorie Count

Nutrition

Calories per serving
179
Image Source: POPSUGAR Photography
Join The Conversation
Nancy-Einhart Nancy-Einhart 4 years
This looks delicious! I want to make this right now.
Latin Cheese Bread Recipes
Best Snacks on Weight Watchers
Healthy Onion Dip Recipe
What Is Bone Broth?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds