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Mushroom Fried Quinoa With Avocado and Egg

Mushroom Fried Quinoa With Avocado and Egg

C&J Nutrition


  1. 1/2 cup sliced cremini mushrooms (or your favorite variety)
    1 1/2 teaspoons olive oil, divided
    3/4 cup cooked quinoa
    1/4 Hass avocado, sliced
    1 large egg
    Pinch of sea salt


  1. Heat the 1 teaspoon olive oil in a medium skillet over medium heat. Add the mushrooms, and sauté until tender, about 5 minutes. Add the quinoa to heat through.
  2. Remove the quinoa mixture, and add the remaining 1/2 teaspoon olive oil to the skillet. Cook the egg to desired doneness, about 3-4 minutes for over easy.
  3. Place the egg on top of the quinoa mixture, and top with the avocado and a pinch of sea salt.

Calories: 359.8
Protein: 14.2 grams
Carbohydrate: 34 grams
Dietary Fiber: 6.513 grams
Total Sugars: 2.394 grams
Total Fat: 19.5 grams
Saturated Fat: 3.54 grams

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