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Don't Commit These Post-Workout Mistakes
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It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don't make these post-workout mistakes that may undo the good you've done — or worse, result in illness or injury.

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Restorative Yoga Poses For Stress Relief
Workouts
Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
by Colleen Travers
The Best 20-Minute Butt Workouts on YouTube
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10 Home Workouts That Will Help You Strengthen and Tone Your Glutes in 20 Minutes
by Kelly Douglas
Kayla Itsines Low-Impact Full-Body Quiet Workout
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This Low-Impact Bodyweight Workout Will Get You Sweaty but Won't Wake Up the Neighbors
by Christina Stiehl
Live Workouts on POPSUGAR Fitness's Instagram, Week of 4/19
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Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts
by Maggie Ryan
30-Minute Power HIIT Workout With Lita Lewis
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30-Minute Power HIIT Workout With Lita Lewis
by Christina Stiehl
Dumbbell Upper-Body and Core Strength Workout
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Fire Up Your Core and Arms at the Same Time With This Spicy Dumbbell Workout
by Christina Stiehl

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