Postworkout Mistakes and How to Avoid Them

Don't Commit These Post-Workout Mistakes

February 6, 2016 by Jenny Sugar

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Don't Commit These Post-Workout Mistakes

It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don't make these post-workout mistakes that may undo the good you've done — or worse, result in illness or injury.

Staying in Sweaty Clothes After a Workout

Rewarding Yourself With High-Calorie Treats

Keeping Your Mat Rolled Up Until Next Class

Downing a Sports Drink After Your Workout

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yogacyclelive 4 years

Great things to remember. Also, I drink Powerade Zero...it replenishes your sodium and electrolytes!

Delicious-Diets-Design 5 years

Yes. That's right. Wet and hot places provides a perfect environment to increase the metabolism of bacteria and help them reproduce quickly. http://www.facebook.com/deliciousdietsdesign

Malicia2346234 5 years

Please don't put your stinky shoes by your mat or your neighbors. Leave them by the door.

sports-and-fitness-charlotte-nc 5 years

Go for low calorie gatorade for the electrolytes. They just recently came out with that over the past year or two. http://www.taylorcarpenter-pt.com

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