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Don't Commit These Post-Workout Mistakes
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It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don't make these post-workout mistakes that may undo the good you've done — or worse, result in illness or injury.

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30-Minute Standing HIIT Workout
Workouts
Feel Energized With This 30-Minute Standing Cardio HIIT Routine
by Lilian Gonzalez 1 day ago
Workout Advent Calendar From Shimmy App
Holiday Fitness
25 Days of Workouts: This Fitness Advent Calendar Keeps You Sweating All Season Long
by Maggie Ryan 3 days ago
20-Minute Lower-Body Cardio Workout
Workouts
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
by Lilian Gonzalez 5 days ago
30-Minute Low-Impact Cardio Workout With No Equipment
Workouts
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
by Lilian Gonzalez 1 week ago
10-Minute Dance Party Cardio Workout
Workouts
Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
by Lilian Gonzalez 2 weeks ago
30-Minute Beginner's Bodyweight Barre Workout
Workouts
Find Your Balance With This 30-Minute Bodyweight Barre Workout
by Lilian Gonzalez 3 weeks ago

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