Skip Nav
Summer
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Shopping Guide
The 22 Best Running Shoes For All of Your Training Needs
Healthy Recipes
19 Satisfying Breakfasts Under 300 Calories

Printable Outdoor Strength-Training Routine

A 5-Minute Workout You Can Do Anywhere

Don't neglect your strength-training routine; add it to your next cardio session instead! This quick strengthening workout can be done on a bench or low wall, meaning it's the perfect way to break up an outdoor run. Or, you can do it inside on a step or using your couch. Repeat it three times and you've got a full workout you can do anywhere! Get more info on how to do each move here, and then add these calorie-blasting moves to your running routine. Get a printable chart of this workout here, or print this PDF.

Join The Conversation
30-Minute Running Workout
Best Quad Stretches
300 Calorie Walk Run Workout
Should I Do Strength or Cardio First?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds