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Printable Treadmill Workout

Time Speed/mph Incline Notes
0:00-5:00 5.5 0.0 Warmup
5:00-6:00 8.0 1.0 Ladder One
6:00-7:00 6.0 1.0 Recover
7:00-9:00 8.0 1.0
9:00-10:00 6.0 1.0 Recover
10:00-13:00 8.0 1.0
13:00-14:00 6.0 1.0 Recover
14:00-16:00 8.0 1.0
16:00-17:00 6.0 1.0 Recover
17:00-18:00 8.0 1.0
18:00-19:00 6.0 1.0 Recover
19:00-20:00 8.0 4.0 Ladder Two
20:00-21:00 6.0 0.0 Recover
21:00-23:00 8.0 3.0
23:00-24:00 6.0 0.0 Recover
24:00-27:00 8.0 2.0
27:00-28:00 6.0 0.0 Recover
28:00-30:00 8.0 3.0
30:00-31:00 6.0 0.0 Recover
31:00-32:00 8.0 4.0
32:00-37:00 5.0 1.0 Cooldown
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