| Time | Resistance | SPM* | Notes |
|---|---|---|---|
| 00:00-3:00 |
|
130 | Warm up |
| 03:00-5:00 |
|
130 | |
| 05:00-8:00 |
|
140 | Speed up |
| 08:00-10:00 |
|
140 | Pull |
| 10:00-13:00 |
|
140 | Backward |
| 13:00-15:00 |
|
140 | Forward/Push | 15:00-17:00 |
|
140 | Backward |
| 17:00-20:00 |
|
150 | Forward |
| 20:00-23:00 |
|
130 | Cooldown |
Printable Workout: 20-Minute Elliptical For Beginners
Print It: 20-Minute Beginner Elliptical
January 29, 2014