Push-Ups Variations and Their Benefits

If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target different areas of your arms and back. Learn which variation works which part of your body, then just pick your push-up.

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