Push-Ups Variations and Their Benefits
Sculpt Arms Faster With These 8 Push-Up Variations
If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target different areas of your arms and back. Learn which variation works which part of your body, then just pick your push-up.
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