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Recipe For Creamy White Bean Veggie Dip

Make This Instead of Hummus: Protein-Packed Lemon Dill White Bean Dip

If you're bored of the tried-and-true platter of homemade hummus and veggies, mix things up a bit with this twist on that basic recipe. Slightly creamier since it's made with Greek yogurt, this dip gets a fresh, zippy flavor from dill. If you have time, whip this up and refrigerate it overnight — it tastes much better the next day.

Creamy White Bean Veggie Dip

From Jenny Sugar, POPSUGAR Fitness


  1. 15-ounce can of cannellini beans, rinsed and drained
    2 cloves garlic
    1 tablespoon olive oil
    3 tablespoons plain nonfat Greek yogurt
    1/4 cup loosely packed fresh dill
    3 tablespoons fresh lemon juice
    Salt and pepper to taste
    Fresh dill sprigs for garnish


  1. Place the beans, garlic, oil, yogurt, dill, and lemon juice in a food processor. Blend until smooth.
  2. Garnish with fresh dill and serve with a variety of chopped veggies.

Source: Calorie Count


Calories per serving
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