Recipe For Creamy White Bean Veggie Dip
Make This Instead of Hummus: Protein-Packed Lemon Dill White Bean Dip
If you're bored of the tried-and-true platter of homemade hummus and veggies, mix things up a bit with this twist on that basic recipe. Slightly creamier since it's made with Greek yogurt, this dip gets a fresh, zippy flavor from dill. If you have time, whip this up and refrigerate it overnight — it tastes much better the next day.
Creamy White Bean Veggie Dip
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 15-ounce can of cannellini beans, rinsed and drained
- 2 cloves garlic
- 1 tablespoon olive oil
- 3 tablespoons plain nonfat Greek yogurt
- 1/4 cup loosely packed fresh dill
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh dill sprigs for garnish
Directions
- Place the beans, garlic, oil, yogurt, dill, and lemon juice in a food processor. Blend until smooth.
- Garnish with fresh dill and serve with a variety of chopped veggies.
Source: Calorie Count
Information
- Category
- Dips, Appetizers
- Cuisine
- Italian
- Yield
- 6 servings
- Cook Time
- 5 minutes
Nutrition
- Calories per serving
- 84
Image Source: POPSUGAR Photography / Jenny Sugar
shaima
7 years
