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Recipe For Creamy White Bean Veggie Dip

Make This Instead of Hummus: Protein-Packed Lemon Dill White Bean Dip

If you're bored of the tried-and-true platter of homemade hummus and veggies, mix things up a bit with this twist on that basic recipe. Slightly creamier since it's made with Greek yogurt, this dip gets a fresh, zippy flavor from dill. If you have time, whip this up and refrigerate it overnight — it tastes much better the next day.

Creamy White Bean Veggie Dip

Creamy White Bean Veggie Dip

Ingredients

  1. 15-ounce can of cannellini beans, rinsed and drained
  2. 2 cloves garlic
  3. 1 tablespoon olive oil
  4. 3 tablespoons plain nonfat Greek yogurt
  5. 1/4 cup loosely packed fresh dill
  6. 3 tablespoons fresh lemon juice
  7. Salt and pepper to taste
  8. Fresh dill sprigs for garnish

Directions

  1. Place the beans, garlic, oil, yogurt, dill, and lemon juice in a food processor. Blend until smooth.
  2. Garnish with fresh dill and serve with a variety of chopped veggies.

Source: Calorie Count

Nutrition

Calories per serving
84
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