Skip Nav
A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
Paleo Vegan Pumpkin Spice Coffee Creamer Recipe
Paleo Dieters and Vegans Will Devour This Dairy-Free Pumpkin Spice Latte
Healthy Living
This Winged Pillow Was Designed For Side Sleepers, and It Can Take All My Money
Healthy Living Tips
I Found a Hand Sanitizer That Doesn't Give Me a Headache, and I Keep One in Every Purse
Weight Loss
Still Not Losing Weight? These Dietitians Reveal 10 Reasons You Aren't Seeing Progress

Summer Healthy Living Tips

3 Super Simple Strategies to Stay Healthy and Happy This Summer

LOS ANGELES, CA - MAY 24:  Jasmine Tookes (C) and guests attend Victorias Secret and Tone It Up Host a Slay Then Rosé workout with Angel Jasmine Tookes on May 24, 2018 in Los Angeles, California.  (Photo by Tommaso Boddi/Getty Images for Victoria's Secret)

Who else is stoked for Summer? It might be our favorite season, but we sometimes need a little help keeping on the healthy track. Luckily, we picked up a few tips for staying healthy this Summer courtesy of some of our favorite fitness inspirations: Katrina and Karena of Tone It Up and Victoria's Secret model Jasmine Tookes at a recent Victoria Sport workout event in LA. We suggest putting these tips into practice ASAP.

Find a Workout Buddy

In the warmer months, it may be tempting to just chill by a pool rather than fit in those reps at the gym, but both Katrina and Karena agree on their favorite way to stay motivated: grab a workout buddy! Karena recommends encouraging your friends and family to go for walks or hikes. If you can find a fitness BFF, check in with them daily to see what their workout is. Katrina adds, "Be each others' best encouragement." And of course, partner workouts are always fun!

Chose This Vegetable to Debloat

Katrina's tip for staying debloated? Eating asparagus with your dinner. Asparagus encourages digestive health by stimulating the growth of good bacteria in your body. You can check out our healthy recipes featuring asparagus here.


Keep Water on Hand

During long weekends, Jasmine always makes sure to stay hydrated. "Even if you're partying with friends, just keep water on hand to stay hydrated." We can cheers to that.

Image Source: Getty / Tommaso Boddi
From Our Partners
Trader Joe's Meal-Prep Ideas
Low-Carb Sheet Pan Recipes
Keto Snacks on the Go
Victoria’s Secret Mary Katrantzou Collection 2018
Low-Carb Instant Pot Recipes
Victoria's Secret Fashion Show Models 2018
Winnie Harlow to Walk in Victoria's Secret Fashion Show
Taylor Hill For Victoria's Secret Tease Rebel Fragrance
Best Foods For Your Brain
Stop Saying Exercise Can Cure Depression
Devon Windsor Beauty Interview
P.Volve Resistance Band Arm Exercises
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds