Skip Nav
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan
Disney
This Is What It's Like to Run a Half Marathon — Through Disneyland
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Around The Web
Join The Conversation
Sinazucar Sinazucar 8 years
I like eating no less than two hours before I exercise, so I can directly burn fat and not the food I just ate. Ideally if I have time, I exercise right after waking up before eating.
almostloli almostloli 8 years
i love milk that is specially formulated for exercise (which contains L carnitine or CLA) just enough calories and protein we need usually they taste good too!
mands10 mands10 8 years
It's hard for me to find the right snack to eat before my work out. I usually rush right from work to the gym and I end up feeling so sluggish-and when I do eat something, it usually upsets my stomach mid way through my work out. These tips are going to come in handy, thank you!
Ways to Get Rid of Love Handles
CrossFit Benefits
100-Rep Bodyweight Workout
How to Breathe When Running
How to Wear a Clutch
21-Day Arm Challenge
30-Day Push-Up Challenge
What is Botulism?
Apple Cider Vinegar Weight Loss Smoothie
How to Stop Overeating at Dinner
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds