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Here's What — and When — to Eat Before Working Out
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15 to 30 Minutes Before a Workout

If you only have 15 to 30 minutes before a scheduled workout, choosing a small snack that is simple to digest is key, says Heidi. Pick a snack that has about 25 grams of carbs like a tablespoon of raisins, a small banana, a few saltine crackers, or a small serving of applesauce.

Related:
The Best 150-Calorie Snacks For After Your Workout
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