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Healthy Recipes
I'm a CrossFitter and These Are the High-Protein Vegan Dinners I Make Every Week
Healthy Eating Tips
I Replaced My Morning Coffee With a Ginger Shot Years Ago, and It Seriously Changed My Life
Holiday Fitness
Squeeze in One of These Quick Morning Workouts Before the Holiday Madness Starts
Healthy Living
You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please
How to Make Fitness Resolutions You Can Stick To
Holiday Fitness
The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious

What One Ounce of Nuts Looks Like

Know Your Nuts? What's in an Ounce

Nuts are one of the best foods you can nosh on because they're full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they're a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. Considering my handful and my hubby's handful look a lot different, I thought it'd be good to go over what exactly one ounce of nuts looks like. Take this quiz to see if you know.

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