Why Am I Running and Not Losing Belly Fat?
Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes

If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how frustrating to put in the effort and not see the results you're after! If you're running to lose weight, experts agree: make sure you avoid these nine common mistakes.
You're Eating Too Much

You're Not Eating Enough

You're Not Monitoring What You Eat

You're Eating Too Much Sugar

You're Not Expending Enough Energy

You're Doing Steady-State Cardio

You're Not Strength Training

You're Stressed Out

Running Isn't Your Thing
