Why Am I Running and Not Losing Belly Fat?

If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how frustrating to put in the effort and not see the results you're after! If you're running to lose weight, experts agree: make sure you avoid these nine common mistakes.

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If You Want to Lose Belly Fat, a Trainer Says Do HIIT Training This Many Days a Week