5 Reasons You Aren't Getting Stronger in Your Workouts
If you're looking to get more lean muscle, check out this post on some reasons you might have difficulty doing so from our friends at PaleoHacks.
Why is adding more lean muscle seemingly easy for some, yet problematic for others? It's not a trivial complaint; lack of lean muscle and weight can lead to a whole host of health problems, including fatigue, depressed immunity, thyroid dysfunction, insomnia, anxiety, and digestive distress, just to name a few.
I have a subset of clients who complain of an inability to gain weight and just can't add more lean muscle to their frame. They often say to me, "No matter how much I eat, I just can't gain any weight!"
Can a Paleo diet help solve your lack of lean muscle, or might it actually be holding you back from adding more size to your frame? Where does exercise fit into this picture? Let's take an in-depth look at five common roadblocks that prevent you from gaining lean muscle.