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Food
12/08/2021
This Deceptively Easy Instant Pot Prime-Rib Roast Is the Surest Way to Impress Your Dinner Guests
Cooking for a group of people can be stressful.
Fitness
01/13/2021
If You're Going Grain-Free and Dairy-Free, You Need to Try These Tortillas ASAP
I've tried to get on the grain-free train for years.
RECIPE
10/15/2020
Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of
When it comes to pleasing people who are low-carb or following the paleo diet, you can't go wrong with a little bacon!
RECIPE
05/31/2020
The Best Effing Chicken Recipe Ever — Seriously
Finding a foolproof recipe for a kitchen staple like chicken is kind of like finding the holy grail these days.
Fitness
05/13/2020
How One Woman Transformed Her Diet in Order to Save Her Life
In 2007, a mere two months after graduating from college and marrying my high school sweetheart, I found myself in the emergency room suffering from unbearable pain in my abdomen, heavy bleeding, and a slew of other digestive complications.
Fitness
02/08/2020
50 Whole30 Dinners So Good, You'll Make Them Long After the Program Ends
There are a lot of good reasons to try out Whole30; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol.
RECIPE
12/30/2019
An Easy Seafood Starter, No Cooking Required
From deviled eggs to caprese salad bites, there are plenty of festive appetizers one can serve at a soirée, but it's hard to imagine anything quite as effortless — not to mention elegant — as a simple seafood crudo.
Fitness
08/21/2019
On the Paleo Diet? These 16 Instant Pot Recipes Make Meal Planning So Simple
There might be nothing more satisfying than an Instant Pot meal — they're always bursting with flavor and ready in a fraction of the time, saving you countless hours in the kitchen.
Fitness
06/13/2019
No, Going Paleo Isn't the Same as Following a Low-Carb Diet — Here's Why
If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains and legumes particularly challenging.
Fitness
04/22/2019
30 Delicious and Easy-to-Make Recipes That Are Vegan and Paleo-Approved
You've heard of vegan and you've heard of Paleo, but vegan Paleo?
Fitness
03/28/2019
Costco Sells Bone Broth Packets So You Can Get Your Protein Fix (10 Grams!) on the Go
Bone broth here, bone broth there, bone broth everywhere.
Fitness
03/26/2019
Dietitians Say These Are the Biggest Differences Between Paleo and the Mediterranean Diet
If you're on the hunt for a plan to help you kick-start (or restart) healthier eating habits, you've likely come across two popular mainstays in this arena: the Mediterranean diet and the Paleo diet.
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