If You Want an Energy Boost For the Day, Avoid These Unhealthy Foods in the Morning
When it comes to waking up with a major energy boost that can carry you over for a few hours into the day, what you eat for breakfast matters. That's where you get your source of fuel from, in order to have long-lasting stamina and drive upon getting to the office and tackling what's on your plate. Yet, when you choose to indulge in the wrong types of foods and drinks, those that lack in the vitamins and minerals you need, you're setting yourself up for compromised performance and not doing your body and mind any good. Here are the worst foods and drinks you could have in the a.m. and what you should be having instead.