If You're Stressed Out, These Are the Essential Oils That Can Help You Feel Calmer
Whenever we're feeling stressed, we like to relax by watching a movie or doing puzzles. If you're extremely stressed out, talking to someone about how you're feeling, journaling, and creating a self-care routine also helps. Aromatherapy may also help you relieve stress and feel more calm. The research is unclear on how effective aromatherapy is, but it's worth giving a shot if you feeling stressed out. Ahead, you'll find the best essential oils to relax and feel more calm.
Vitruvi Organic Lavender Essential Oil
Lavender is thought to help people relax, ease anxiety, and sleep better although the research is limited. We like the Vitruvi Organic Lavender Essential Oil ($18) and it can be used whenever you want to feel calm, especially before bed.
Essence-Lux Roman Chamomile Essential Oil
Another essential oil that might help you feel more calm is the Essence-Lux Roman Chamomile Essential Oil ($10). Try diffusing this oil, adding it to a warm bath, or placing a few drops onto a wet face cloth for a soothing aromatherapy experience.
Monq Zen Pure Essential Oil
The combination of calming scents like ylang ylang and bergamot in the Monq Zen Pure Essential Oil ($30) may help you reach ultimate relaxation levels. If you don't have a diffuser, you can simply add a few drops to a steamy shower and chill out.
Vitruvi Organic Eucalyptus Essential Oil
Take your self-care day to the next level with the Vitruvi Organic Eucalyptus Essential Oil ($12). Try adding a few drops to a cool towel (this is also great postworkout) or add make your own DIY steam room by adding a few drops to a hot shower.