Can't Meditate? These Podcasts May Be the Game Changers
Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you don't have to, thanks to meditation podcasts! Led by meditation and mindfulness experts, these podcasts utilize affirmations, guided meditations, yoga and meditating together, and breathing techniques to help you manage stress and anxiety.
Whether you prefer to meditate in the morning or at night, or only have 15 minutes to spare, there's a podcast and meditation guide for everyone. And after listening, you'll be so glad that you squeezed one of these podcasts into your hectic schedule. Trust us, these meditation podcasts will help keep you cool, calm, and collected. Find your zen ahead!
"Tracks to Relax"
Do you have trouble falling asleep? A guided meditation could help. "Tracks to Relax" works to "bring your mind and body into a deep state of relaxation at bedtime" through guided meditations, bedtime stories, self-care, and sleep sounds. Episodes vary from seven minutes to an hour, with new installments dropping every Wednesday.
"12 Minute Meditation"
As its name implies, "12 Minute Meditation" offers weekly 12-minute guided meditations that set out to improve your attention, focus, and calm. You'll hear from a rotating panel of mindfulness experts who guide each episode's meditation and provide additional insight into that week's topic. New episodes are released every Thursday.
"Soul Sistas Sleep Meditations"
Find your inner peace with the sounds of the "Soul Sistas Sleep Meditations" podcast. It was designed with Black and Indigenous women in mind, as well as any women of color across the diaspora, "to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep."
If you appreciate the arts or are looking to get into a new type of meditation podcast, listen to "Mindfulness Meditation." Sponsored by The Rubin Museum of Art, the weekly podcast features 30-minute meditations that are centered around specific works of art. Episodes are hosted by different New York-based meditation teachers and include an image of the artwork in the episode's cover photo so you can visually follow along.
Led by hypnotherapist Chel Hamilton, "Meditation Minis" is perfect for beginners or those with busy schedules. These 10-minute episodes are great for soothing stress, boosting confidence, and learning how to calm your anxiety and overcome negative thoughts. New guided meditations drop every Monday, with the occasional bonus episode in between.
"Yoga by Nature"
Morven Hamilton's "Yoga by Nature" is a yoga and meditation session all wrapped up into one. Get a workout in while also finding your center, focusing on deep relaxation and learning new conscious breathing techniques. Listeners can jump around or repeat episodes, which range from 10 to 90 minutes long.
"Meditation For Women"
"Meditation For Women" includes guided meditations, meditation journal prompts, relaxing music, and affirmation sayings and techniques. This podcast is great for those who are looking to center and reflect on their day.
"Morning Meditation For Women"
If you're craving more "Meditation For Women" guides, then subscribe to its sister podcast, "Morning Meditation For Women." Here, you'll find additional affirmations and journal prompts, as well as sunrise guided meditations, which you can practice before getting out of bed. New episodes are available daily.
"Mindful in Minutes"
"Mindful in Minutes" host Kelly Smith releases guided meditations every Sunday to help jump-start your week on a positive, fully charged note. Guided meditations range from eight minutes to an hour, so feel free to pull from the archives if this week's episode doesn't fit well with your schedule. Some topics she talks about and encourages you to meditate on include manifestation, self-love, and gratitude.
"Wake Me Up"
Kick-start your day with a guided meditation from the "Wake Me Up" podcast. Every episode is full of positive affirmations and small ways in which you can be a better you today. Host Tyler Brown has recorded over 150 episodes to date, so you can tune into previous meditations in between new episodes.
"The Mindful Minute"
Host Meryl Arnett of "The Mindful Minute" helps meditation beginners get out of their head by articulating what you should be doing with every breath in and every breath out. With over 300 episodes to date, you'll have plenty of meditations to choose from.
"The Joy Factor"
Embrace a more positive mindset and joy with "The Joy Factor." Host Julie Hanson pulls from her many areas of expertise as a therapist, life coach, and yoga instructor to help listeners cultivate their path to a more joyful lifestyle. She also brings on mental health and wellness experts to share their own tips and tricks for finding and creating joy.
"The Meditation Podcast"
Husband-wife duo Jesse and Jeane Stern have been recording "The Meditation Podcast" for 15 years! With over 20 years of experience in healing arts, the couple alternate between guided meditation, binaural beats, and mindfulness to create soothing and rhythmic monthly meditation episodes for listeners.
"Hay House Meditations"
"Hay House Meditations" features weekly guided meditations led by a variety of published authors. Some meditative themes that are touched on include love and gratitude, peace of mind, and healing. Listeners can look forward to new episodes every Sunday.
"The Morning Ritual"
Led by podcaster Lilly Balch, "The Morning Ritual" helps restore balance, ease, energy, and joy into your day through a centering meditation. Balch also brings on other mindfulness experts to co-guide each episode's meditation and topic of discussion.
If you're looking to learn more about mindfulness and how meditation physically and emotionally impacts the human body, give "Untangle" a listen. The podcast invites psychologists, neuroscientists, nutritionists, and mindfulness teachers for candid conversations about the importance of meditation and how practicing self-love can help combat anxiety and other feelings. Look out for new episodes every week.
"Meditation Oasis" allows you to choose from a plethora of meditative options, some of which focus on music, belly breathing, or guided group meditations. Hosts Mary and Richard Maddux also dedicate episodes to teaching listeners how to do meditations on their own so you can keep up with your breathing and grounding techniques post-podcast.
"The Daily Meditation Podcast"
"The Daily Meditation Podcast" aims to help you manage emotions and stress triggers. You'll learn how to slow down and be present, as well as a glossary of affirmations for every emotion. Each week follows a theme such as compassion or gaining mental clarity.