Best Workout Gear For HIIT
We've Found the Best Leggings, Sports Bras, and Shoes For Every High-Intensity Workout

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If your weekly workout routine consists of sprinting, climbing ropes, and moving in every direction possible, you're going to need gear that supports you during every move you make. We've rounded up our favorite sports bras, leggings, and sneakers that will keep everything in place without sacrificing comfort, style, and functionality. No matter the intensity or movement, this gear will keep you supported and dry as you crush those sprints, burpees, and ball slams.
New Balance Breakthrough High-Impact Sports Bra
If you're tired of your breasts moving every time you run or jump, we recommend trying the New Balance Breakthrough High-Impact Sports Bra ($50). It has adjustable, convertible straps and was designed specifically for running and cross-training.
Nike Zoom Air Fearless Flyknit 2 AMP Training Shoes
If you've KonMari-ed your closet and need a pair of training shoes that will make you happy and can be worn for all activities, give the Nike Zoom Air Fearless Flyknit 2 AMP Training Shoes ($130) a shot.
Onzie Slash Sports Bra
The Onzie Slash Sports Bra ($48) is cute, supportive, and was specifically designed for strength training, running, and other cardio workouts.
Saucony Women's Performance Heel Tab Athletic Socks
Just like a quality sports bra, a quality pair of socks is a must for any intense workout. We're currently loving the Saucony Women's Performance Heel Tab Athletic Socks ($15 for a pack of eight).
New Balance Power Sports Bra
The only movements you should worry about as you train are the moves in your high-intensity workout, not your breasts moving. The New Balance Power Sports Bra ($59) provides high-profile support and can handle any intensity.
Sweaty Betty Stamina Sports Bra
Simply put, the Sweaty Betty Stamina Sports Bra ($50) was designed to keep your breasts in place no matter the workout.
Nike Dri-Fit 7/8 Running Tights
You can never predict what movements you'll be doing during a high-intensity workout, which is why you need a pair of leggings that will work with you, not against you. The Nike Dri-Fit 7/8 Running Tights ($75) are moisture-wicking and can be paired with anything.
Sweaty Betty High-Intensity Run Bra
Whether you're an A or an F cup, you can train confidently in the max-support Sweaty Betty High-Intensity Run Bra ($65).
Outdoor Voices 7/8 Flex Leggings
Bring the intensity and energy in the sweat-wicking Outdoor Voices 7/8 Flex Leggings ($75).
APL TechLoom Pro Knit Running Shoe
If you're looking for a lightweight shoe that still provides stability, try the APL TechLoom Pro Knit Running Shoe ($140).
Outdoor Voices TechSweat 7/8 Leggings
Don't worry about your leggings falling down ever again with the high-waisted Outdoor Voices TechSweat 7/8 Leggings ($85).
Nike Pro Performance Shorts
If you want support with a barely there feeling, we recommend the Nike Pro Performance Shorts ($30).
Good American Empower Sports Bra
Who says you can't look good and train hard? If you like to stand out in your workout gear, you'll love the high-impact Good American Empower Sports Bra ($65).
Adidas Performance Tee
The Adidas Performance Tee ($40) can handle everything from the toughtest gym workout to running errands.
Athleta Crunch Colorblock 7/8 Tight in SuperSonic
Whether you're the type of person who likes to run five miles or 15, the Athleta Crunch Colorblock 7/8 Tight in SuperSonic ($98) is calling your name. The tight has a high-rise band, is lightweight, and is made from breathable and sweat-wicking fabric.
Outdoor Voices TechSweat Crop Top
The Outdoor Voices TechSweat Crop Top ($45) was designed with sweat in mind. Go as hard as you can in this top without ever worrying about being drenched in sweat.
Nike Metcon 5 Training Shoe
If you do HIIT, CrossFit, or just love lifting weights, you've got to get yourself a pair of the tried and true Nike Metcon 5 Training Shoes ($130).
Outdoor Voices Flex Shorts
Sprint, spin, and train in comfort in the lightweight Outdoor Voices Flex Shorts ($65).
Nike City Ready Reflect Running Tights
Run in style and comfort with the Nike City Ready Reflect Running Tights ($140). These high-waisted tights were made with Nike's signature Dri-Fit fabric and also have reflective detail for when you're running in low-light conditions.
New Balance Premium Printed Impact Tight
The New Balance Premium Printed Impact Tight ($90) has two pockets, mesh for breathability, and a high-waisted band — everything we like in a legging.
New Balance Fuel Medium-Impact Sports Bra
Crush your next sweaty workout in the New Balance Fuel Medium-Impact Sports Bra ($45). We recommend rocking it on your next run or during your next boxing session.
Adidas Solar LT Shoes
If you like to mix up your workouts, you'll want to have a pair of sneakers like the Adidas Solar LT Shoes ($80) to handle everything from strength to agility work.
New Balance Q Speed Run Crew Tights
Stay dry throughout your workout in the New Balance Q Speed Run Crew Tights ($90).
Reebok Women's Nano 9 Cross Trainer
The Reebok Women's Nano 9 Cross Trainer ($130) was designed with CrossFitters in mind, but this shoe is perfect for anyone who likes to sprint, jump, and move in every direction.