The Best Running Socks of 2024
The 15 Best Running Socks, According to Runners
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You might assume that the key to a good run is a trusty pair of sneakers and a bounce-proof sports bra. But as important as these items are, the truth is that the right pair of socks can make just as much of a difference. There's nothing more frustrating than your socks constantly sliding down your ankles as you run or not being able to get through the week without a new blister forming on the back of your heels. If either of these scenarios sounds all too familiar to you, there's a good chance it's time to upgrade your socks and invest in a pair that's actually made for helping you run farther or run faster without distraction.
Whether you are training for a big marathon, are looking to hit a new personal record on the treadmill, or have just started running, there's a pair of running socks designed with you in mind. Some running socks have extra cushioning and shock-absorbing qualities, while others feature odor control and nonslip soles. Don't quite know what type of running socks you should get? Save yourself the effort and keep reading to shop this roundup of the 15 highest-rated options according to reviews, including running socks from Nike, Bombas, Balega, and more. The hardest decision you'll have to make is which color to buy.
1 Best Running Socks For Odor Control
Teebulen Anti Odor Cotton Running Socks, 6-Pack ($28)
As rewarding as running can be, there's no denying that it can make your feet stink after a while. Infused with deodorizing silver ions, these cotton-blend running socks are just what you need to combat any exercise-related foot odor.
What reviewers say: "Bought these for workouts but wear them daily now. Great odor and sweat control. Very comfortable and well made. Will be purchasing more."
2 Best Lightweight Running Socks
Nike Spark Lightweight Running Socks ($20)
If you can't stand socks with thick fabric or toe seams, you won't be disappointed by the ultra-lightweight nature of these Nike running socks. Thinner fabric usually means less support, but Nike makes up for it with cushioning around the ankles and footbed as well as a compressive band around the arches.
What reviewers say: "These are excellent socks for working out, especially running. Very lightweight, feels like you're barefoot, and the compression is just right in my opinion. Feels very snug at all times."
3 Best Running Socks For Long Distances
Danish Endurance Running Socks, 2-Pack ($26)
Socks are the last thing you want to be thinking about in the middle of a race or long run. Luckily, these Danish Endurance running socks not only deliver relief from foot fatigue, but they also feature breathable Prolen yarn and nonslip grip.
What reviewers say: "I ran a 5K race in them and it happened that I broke my personal best by a large margin. I am not saying it is because of the socks, but I know for sure they did not cause any discomfort."
4 Best Running Socks For a Good Cause
Bombas Women's Running Quarter Sock ($18)
These Bombas running socks check all the boxes. The cushioning and ventilation combined with Bombas Hex technology helps you perform your best every time you run, and to top it all off, the company also donates a pair to one of its charitable partners with every sock purchase.
What reviewers say: "These are the softest running socks I've ever worn! They have enough cushion and squish to keep my feet comfy on long runs without being too thick for the hot and muggy south Texas weather."
5 Best Running Socks For Joint Support
Thorlo Maximum Cushion Running Socks, 3-Pack ($43)
Long-distance runs can be strenuous on the joints and bones, but fortunately, these Thorlo running socks are designed for just that. Due to the shock-absorbing, heavyweight padding, these socks allow you to run mile after mile while keeping the impact to a minimum.
What reviewers say: "The fat pads on the balls of my feet are worn off so I really need the shock-absorbing cushion of the Thorlo socks. They are the most comfortable socks I have ever worn and all I wear."
6 Best Nonslip Running Socks
Swiftwick Flite XT Zero Running Socks ($20)
Slippery socks are any sprinter's worst nightmare, and sometimes tying your shoes extra tight just doesn't cut it. These Swiftwick running socks, however, have nonslip grip along the soles as well as elastic wraps around the heels and ankles to keep your feet from sliding.
What reviewers say: "Really nice fit, all the nice padding in just the right places, doesn't slip at all."
7 Best Running Socks For Blisters
Balega Blister Resist Performance Running Socks ($18-20)
If you seem to get a new blister every time you go for a run, swap your old pair of socks with these Balega running socks. They're constructed with natural mohair fiber and Drynamix to reduce friction and protect blister-prone skin and have a cushy tab at the back to shield your Achilles from the heel of your shoe.
What reviewers say: "I have tried many anti-blister socks and these seem to be the best. This has everything I need, good arch support, nice cushioning, and anti blister."
8 Best Running Socks For Sore Muscles
PRO Compression Marathon Socks ($30)
Sore muscles are hard to ignore when you're trying to get a good run in, and these running socks are just the solution. They provide compression and calf-length coverage to alleviate overworked muscles and promote recovery.
What reviewers say: "I used these to recover from shin splints and now they're part of my regular running gear to prevent injury. I feel that my calves recover more quickly and feel better the morning after a run when I wear these."
9 Best Running Socks For Foot Pain
Feetures Plantar Fasciitis Running Socks ($25)
Designed specifically for runners who suffer from plantar fasciitis, these Feetures running socks use compression to ease discomfort in your heels, arches, and foot lifts. Whether you frequently experience foot pain or deal with plantar fasciitis specifically, these socks will make running as comfortable as possible.
What reviewers say: "Great support while I'm running, feels like my foot is taped. I've had no post run foot pain since I started wearing them!"
10 Best Running Socks on a Budget
Stance Performance Tab Running Socks ($15)
For the most bang for your buck, grab a pair of these Stance running socks. They resist moisture and odor, provide arch support and impact protection, and are cushiony in all the right places. Even with so many performance-enhancing features, these running socks still have a comparatively lower price point, ideal for runners on a budget or beginners looking for their first "real" pair of running socks.
What reviewers say: "Comfortable, but lightweight enough to use for multiple activities. It's a perfect blend of performance."
11 Best Running Socks For Sweaty Feet
2XU Vectr Cushion No Show Running Socks ($20)
If your socks usually get damp midrun, consider investing in a pair of 2XU running socks. Thanks to enhanced cushioning and moisture-wicking properties, these socks ensure your feet stay as dry as possible, no matter how much you sweat.
What reviewers say: 2XU customers say these socks are a durable option, offering excellent arch support and for keeping your feet cool when running.
12 Best Running Socks For Arch Support
Hoka Crew Running Socks ($18)
You can always rely on your Hoka shoes for arch support, but if you feel like you can use a bit more of it, you can't go wrong with a pair of the brand's running socks, too. Equipped with specially engineered arch support, these running socks are ultra comfortable, especially if you have high arches.
What reviewers say: "Love the Hoka running socks. Fit great, good compression around the arch and always looking good."
13 Best Running Socks For Running in the Dark
Brooks Carbonite Running Socks ($18)
Those who like to run late at night or early in the morning will benefit from a pair of these Brooks running socks. In addition to being sweat-wicking and breathable, they're also reflective so you can run safely when it's dark out.
What reviewers say: "Does the job of providing greater visibility for predawn runs on rural roads. These layer well over my wool toe socks."
14 Most Durable Running Socks
Darn Tough Ultra-Lightweight Running Socks ($18)
Go ahead and run that extra mile, because these running socks are well-equipped to withstand it. Made with a combination of merino wool, nylon, and spandex, Darn Tough's socks are so durable that if they develop any wear or tear, the brand will replace them for free through a lifetime guarantee.
What reviewers say: "They never have any odor no matter how far I run or sweaty I get. And they last years. Most other socks are stretched out or get holes after a year or two of wear."
15 Best Running Socks For Warm Weather
Under Armour Performance Tech Running Socks, 6-Pack ($19)
Socks that cause your feet to overheat can easily ruin a run, and that's where these Under Armour running socks come in handy. They feature cooling airflow channels and HeatGear fabric to prevent your feet from getting too hot during summer runs.
What reviewers say: "Comfortable, strong and all day no sweat. I'm pretty happy to be running in these."
— Additional reporting by Jade Esmeralda
Kalea Martín writes primarily about food and cooking for PS, but as a former figure skater and hockey player, she covers fitness, too. Prior to becoming a lifestyle writer, Kalea covered hotels, restaurants, and travel for Luxos Magazine in Milan and worked in marketing at HarperCollins Publishers.
Jade Esmeralda, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.
