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Posts for August 2020

Outdoor Workout Mat Shopping Tips

Healthy Living Tips

Find the Best Outdoor Workout Mat (and Learn How to Care For It) With This Pro Advice

by Victoria Moorhouse 8/03/20

Outdoor Workout Tips For Summers in a City

Here's How to Make the Best of Your Outdoor Summer Workout When You Live in a City

by Lauren Pardee 8/03/20

Charlee Atkins Shares Best Strength Training Exercises

Fitness Trainer Charlee Atkins Says "Keep It Simple" and Shares Her 5 Favorite Exercises

by Jenny Sugar 8/02/20

COVID-19 Increases Anxiety/Depression in College Students

The COVID-19 Pandemic Has Increased Anxiety and Depression in College Students, a Study Finds

by Tamara Pridgett 8/02/20

Watch Brie Larson's Intense Full-Body At-Home Workout

Brie Larson's Bodyweight Workout Is a Fast, Challenging Flow That Hits Every Muscle

by Maggie Ryan 8/02/20

Arm Workout Using Towel From Pilates Instructor Andrea Speir

Bored With Bodyweight Moves? Strengthen Your Arms With This 3-Move Workout and a Towel!

by Jenny Sugar 8/02/20

How to Prevent Heat Illnesses and Heat Headaches

Healthy Living Tips

Tips For Staying Healthy and Headache-Free When the Heat Index Won't Quit

by Victoria Moorhouse 8/02/20

I Thought Boxing Was All Arm Strength — Here's Why It's Not

I Was Intimidated by Boxing Until I Learned It's Not Really About Arm Strength

by Lauren Pardee 8/02/20

How Running Shoe Cushioning Can Help Prevent Injuries

Running Shoe Cushioning Matters — In Fact, It Can Help You Prevent Injuries

by Victoria Moorhouse 8/02/20

Jeanette Jenkins Ab and Arm Workout Using Dumbbells

Jeanette Jenkins

Strengthen Your Abs and Arms in 7 Moves With 2 Dumbbells (Smile Optional, but Encouraged!)

by Jenny Sugar 8/01/20

What Is Joel Furman's Eat to Live Nutritarian Lifestyle?

Healthy Eating Tips

If You Want to Feel Energetic, Prevent Disease, and Lose Weight, Try the "Eat to Live" Lifestyle

by Jenny Sugar 8/01/20

Summer Salutation Yoga Flow From Koya Webb

Unwind and Feel Grounded With This Summer Salutation Flow From Yoga Instructor Koya Webb

by Jenny Sugar 8/01/20

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