No Weights? No Problem! 16 No-Equipment EMOM Workouts You Can Do at Home

Unsplash | Bruce Mars

With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are supereffective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

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Full-Body EMOM Workout by Kym Nonstop

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10-Minute Full-Body EMOM Workout by HIITBurn

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Home Bodyweight EMOM Workout by Geni Body Coaching

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30-Minute Low-Impact HIIT Workout by POPSUGAR Fitness

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EMOM Advanced At-Home Workout — No Equipment Needed by Evofitaz

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30-Minute EMOM Home Bodyweight-Only Workout by Kat Musni Fitness

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30-Minute CrossFit "EMOM" Home Workout by Kat Musni Fitness

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30-Minute Cardio HIIT Workout by POPSUGAR Fitness

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Bodyweight EMOM Workout by Sarah Grace Fitness

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Full Body Bodyweight EMOM | Follow Along Workout by HIITBurn

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30-Minute Intense Full-Body EMOM Workout by Andrei Andrei Fitness

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45-Minute Tabata Workout to Torch Calories by POPSUGAR Fitness

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Everyday 10-Minute EMOM Workout by Morgan Rose Moroney

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EMOM At-Home Bodyweight Workout by Katerina Kountouris

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EMOM No-Equipment At-Home Workout by BreeZ Fit