16 Intense Lower-Body EMOM Routines to Power Through at Home

EMOM (Every Minute On the Minute) workouts are known for being fast-paced and intense workouts that can be completed in a short amount of time. When combined with a lower-body workout consisting of squats, lunges, and even box jumps, you're left with a workout that's dynamic, fun, and challenging in the best way possible. The following EMOM lower-body routines are fantastic options for exercising at home, as some routines only use your own body weight, while others simply include add-ons like dumbbells and resistance bands. Scroll through to find the best EMOM lower-body workouts out there — they'll get you moving and feeling the burn.