Everyone's triggers are different, and pinpointing your own is an important first step in quitting. "For some people, it's being around friends," Dr. Amato said. "For other people, it's stress from work, or relationships, or any of the hundreds of things there are to be stressed about right now."
Once you know the circumstances in which you're most likely to vape, you can avoid situations that make you crave your Juul, Dr. Scott explained. Or, if a trigger simply can't be avoided, you can come up with a strategy for dealing with it, like creating a calming playlist for your stressful commute.