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<p>Need a little motivation to get to the gym and push yourself hard to reach your goals? Read these quotes and then get psyched to sweat! </p>

<p>Need a little motivation to get to the gym and push yourself hard to reach your goals? Read these quotes and then get psyched to sweat! 
</p>

Sweat Does a Body Good, and These Instagram Quotes Prove It

Fitness

Workouts

Inspiring Pre-Workout Quotes

Need a little motivation to get to the gym and push yourself hard to reach your goals?

Read These Quotes Before Your Workout, Then Kick Some Ass

Courtesy of Olena Heu

Why I Chose to Have a Preventative Mastectomy

In 2019, when I was 38 years old, I decided to get a preventative mastectomy.

I Decided to Have a Preventative Mastectomy and Go Flat — Here's Why

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Contributor

Woman Holds Blender Cup With Whole Flaxseed

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Close-up of woman's hand holding blender cup with whole flaxseed inside; which is healthier, chia or flaxseeds?

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

How to Choose Between Flaxseeds and Chia Seeds, According to RDs

Crowned

Image source: Getty

In April, the US Anti-Doping Agency (USADA) announced that US long jumper Tara Davis-Woodhall was stripped of her recent national indoor title and hit with a one-month suspension after a positive test for cannabis.

Why Are Professional Athletes Still Being Penalized For Cannabis Use?

The Peloton app has become the go-to workout platform for a lot of people who can't make it to the gym or just prefer to sweat without leaving the house (see: naked Christopher Meloni).

The Best Peloton Instructors, According to POPSUGAR Editors

Orangetheory

image of people working out on rowers during an orangetheory workout class to represent Orangetheory prices

By now, you have probably heard of Orangetheory Fitness or even know someone who's so dedicated to the studio's interval-based workouts that they never miss a class.

How Much Does Orangetheory Cost? Here Are Membership Prices For 2023

Simone Biles makes gymnastics, a sport known for its four-inch beam and gravity-defying tumbling, look easy.

The 5 Mind-Bending Gymnastics Skills Named After Simone Biles — Including Her New Vault

Images Sources: Getty

image of cell phone dumbbells and water bottle as symbolic of gym captions for instagram

Fall is officially in full swing: pumpkin spice lattes abound, Halloween costume planning is underway, and holiday shopping is on the horizon.

90 Clever Gym Captions For Instagram, From Motivational to Cheeky

Class Fitsugar

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

Young female athletics team relaxing after training

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Young athletics team on a sports stadium, enjoying time together after training.

Over the past few years, the conversation around period care in sports has gone from a complete whisper to a quiet hum.

College Athletes Share Tips For Dealing With Their Periods While Training

Injury on women's soccer match!

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Group of female soccer players and referee gathering around injured player on playing field.

With both professional and college women's sports gaining more attention, there's never been a better time to talk about how training can impact women differently.

Can Your Period Make You More Susceptible to Sports Injuries? An Expert Weighs In

Identity

Where I'm From

Alaska native Grace Miller, 24, has been cross-country skiing since she was 4 years old, which is probably why she's seen so much success at the Paralympic Games.

Paralympian Grace Miller Gets Real About the Pressures of Being a Young Pro Athlete

Photo Illustration: Michelle Alfonso

Sky Brown, 15, is the youngest pro skateboarder in the world.