Sweat It Out With Our Intense New Instagram Live Workouts, Premiering All Week Long!

No space, no equipment, no time? Honestly, no problem. A step-by-step solution: First, to stay on track, add our Instagram Live workout schedule to your Google Calendar. Second, throw on some comfy clothes — that's the only gear you'll need. Third, show up in whatever area of your bedroom, living room, garage, or basement you have available. And fourth, head over to @popsugarfitness to join us for a fun, intense, and effective live sweat session!

Check out the schedule below to see what's coming up this week, from a 15-minute core crusher to a 40-minute barre burnout. Once you're done sweating, don't forget to tag us with #POPSUGARSweats in your Boomerangs, posts, and Instagram Stories!

  • 30-Minute Low-Impact, High-Intensity Workout With LIT Method: Monday, May 18, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Ab and Arm Workout With Deja Riley: Tuesday, May 19, at 9 a.m. PT/12 p.m. ET
  • 35-Minute No-Equipment Workout With Barry's: Wednesday, May 20, at 10 a.m. PT/1 p.m. ET
  • 15-Minute Crush Your Core With Peloton's Emma Lovewell: Thursday, May 21, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Bodyweight Strength Workout With Alex Silver-Fagan: Thursday, May 21, at 4 p.m. PT/7 p.m. ET
  • 30-Minute HIIT Workout With Charlee Atkins: Friday, May 22, at 9 a.m. PT/12 p.m. ET
  • Kinrgy Expanded Fitness by Julianne Hough Led by Nikki Niestemski: Friday, May 22, at 12 p.m. PT/3 p.m. ET
  • 40-Minute Pure Barre Workout: Saturday, May 23, at 9 a.m. PT/12 p.m. ET
  • 40-Minute Boxing and Kickboxing Workout With Christa DiPaolo: Sunday, May 24, at 9 a.m. PT/12 p.m. ET

Plus, join us on YouTube Live on Saturday, May 23, at 9 a.m. PT/12 p.m. ET for a special 30-minute no-equipment barre workout with Katie Dunlop of Love Sweat Fitness! And you can always catch up on our past Instagram Live workouts on the free Active by POPSUGAR app.