POPSUGAR Photography

<p>Need a little motivation? How about a good laugh? A phone screen saver? We've got you covered — times nine! Here's a mix of motivational quotes for when you need a pick-me-up and fitness jokes that prove the struggle is very, very real.</p>

POPSUGAR Photography / Sheila Gim

Fitness

Workouts

Motivational Fitness Quotes and Memes

9 Relatable (and Hilarious) Fitness Quotes to Set as Your Phone Background

Class Fitsugar

A fun, family-friendly workout set to holiday music?

This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition

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Contributor

2023 Vanity Fair Oscar Party Dinner Arrivals

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BEVERLY HILLS, CALIFORNIA - MARCH 12: Gabrielle Union attends the 2023 Vanity Fair Oscar Party Dinner Arrivals at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. (Photo by Robert Smith/Patrick McMullan via G

Gabrielle Union hasn't made a New Year's resolution in decades.

Women's Healthcare Needs to Do Better — Gabrielle Union Has Some Ideas

Mental Health

Split-screen image of a Pilates reformer and weightlifting equipment

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for real weight training," the voiceover and an onscreen caption say.

Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"

Leggings and workout equipment aren't the only kinds of fitness gifts you can give to people who love to work out.

21 Gifts For Fitness and Wellness Enthusiasts

According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work."

The 8 Best Weighted Ab Exercises That'll Work Your Core

Sam's Club

If you're anything like us, leggings are your most-worn item in your wardrobe.

Your New Favorite Leggings Are Waiting — And They’re Under $10

How to engage your core

What Does It Really Mean to Engage Your Core?

Young fitness woman in winter blue sportswear doing exercise with jump rope on bridge during cold day

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The benefits of jumping rope

Thinking of adding a jump rope into your fitness routine?

Why Jumping Rope Is Exactly the Kind of Cardio You Need

Woman Doing Plank Exercise on a Pilates Reformer Machine.

Woman performing a Pilates burpee on a reformer apparatus

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Images Sources: Getty

image of cell phone dumbbells and water bottle as symbolic of gym captions for instagram

The seasons may be changing, but one thing remains: the power of a gym selfie.

95 Clever Gym Captions For Instagram, From Motivational to Cheeky

unrecognizable woman choosing fruit and vegetables at an organic organic market

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Health benefits of sweet potatoes

Potatoes, in general, are a staple side dish, during the holidays and beyond.

Are Sweet Potatoes Healthy? Here's What RDs Have to Say

Whether you're a yoga novice or a seasoned practitioner, it's no secret that a quality yoga mat is crucial for a fulfilling session, right up there with activewear leggings and a water bottle.