No-Burpee HIIT Workouts on YouTube
20 HIIT Workouts That Prove You Don't Need to Do Burpees to Get Seriously Sweaty
If you find yourself dreading HIIT workouts, chances are it's actually the burpees you're trying to avoid. At least that's been the case for me, ever since I tried to do HIIT in my second-story apartment. To avoid shaking the ceiling of my downstairs neighbor's place, I had no choice but to skip the sets of burpees. But without all the jumping up and down, I felt like I wasn't getting nearly as good of a workout. Thus began my search for burpee-less HIIT workouts — and now, I'm obsessed.
The truth is, if you want a full-body workout that's highly effective for fat loss and muscle building, you can get it without doing a single burpee (and you'll feel just as accomplished afterward). Whether you live in an upper-floor apartment like me, you're a HIIT beginner, you have lower back pain or knee issues, or you simply hate burpees, you're bound to find your next HIIT workout on this list.
1 Full-Body Fat Burn HIIT by MadFit
2 15-Minute Full-Body HIIT by Chloe Ting
3 20-Minute Home HIIT Workout by Natacha Océane
4 30-Minute, No-Equipment HIIT Workout by POPSUGAR Fitness
5 30-Minute Full-Body Fat Burn HIIT by Emi Wong
6 40-Minute HIIT Cardio Workout by Sydney Cummings
7 20-Minute, Apartment-Friendly HIIT by AriannaLYF
8 No-Noise Beginner HIIT Workout by Fitnessa
9 No-Jumping HIIT Workout With Dumbbells by Heather Robertson
10 30-Minute Full-Body HIIT Workout by Caroline Girvan
11 15-Minute No-Jump HIIT Workout by Caro Daur
12 20-Minute Full-Body HIIT Workout by Abby Pollock
13 25-Minute Full-Body Workout HIIT by DanielPT Fitness
14 No-Jumping Total-Body HIIT Workout by Lilly Sabri
15 No-Jumping HIIT Workout by Growing Annanas
16 30-Minute, No-Equipment Cardio and HIIT Workout by POPSUGAR Fitness
17 30-Minute Bodyweight HIIT Workout by Trainer Kaitlin
18 1-Hour Intense HIIT by The FitGrit
19 5-Minute HIIT Workout For Women by Koboko Fitness
20 Beginner HIIT Workout by Naomi Kong
