10 Arm-Sculpting Dumbbell Exercises to Build Muscle

Muscles triceps kickback works: triceps

• Stand with your feet hip-width distance apart.
• Holding a dumbbell in each hand, hinge forward from your hips and bend your knees slightly. Bend your elbows behind you.
• Straighten your arms behind you with your palms facing in. Your arms should be parallel to the floor. Squeeze your triceps, then return to the starting position.
• This counts as one rep.