20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between

Traditional candied yams or sweet potatoes are usually doused in sugar, corn syrup, or marshmallows. The thing is, a sweet potato is just that — sweet. Instead of covering up the vegetable's natural flavor, make this easy recipe for roasted sweet potatoes; add a dash of cinnamon or cayenne pepper for extra flavor.