From Soups to Smoothies: 19 Recipes For Kale

Nutritionist Kimberly Snyder recommends her Glowing Green Smoothie, featuring kale, to clients to "rejuvenate skin, fight aging, and increase energy." She also recommends the juice as part of a healthy weight-loss program. Made up of about 70 percent green vegetables (and 30 percent fruit), this smoothie helps you eat far more kale than you ordinarily could.