Avoid These Healthy New Year's Resolutions

When the first of the year rolls around, many of us want to ditch all our unhealthy ways and start fresh and new, but making too many goals all at once can be so overwhelming that within a week you'll want to throw in the towel. Talk about resolution overload! To increase your success, start with one goal, and once you stick with it for a few weeks, go ahead and add another goal — it's OK if not all your resolutions start exactly on the first day of the new year.