Salute the Fourth With Our Healthy Red, White, and Blue Recipes

Get fruity on the Fourth and dice up a bowl of this homemade blueberry red pepper salsa. Serve with white corn chips or as a unique and tangy topping for grilled chicken or fish.

Red bell peppers are an excellent source of vitamin C, and since cooking peppers can damage some of the beneficial phytonutrients, this dish allows you to enjoy them raw.