Salute the Fourth With Our Healthy Red, White, and Blue Recipes

Made with sweet cherry tomatoes, cubes of mozzarella cheese, black beans, and purple basil, this high-protein dish is bursting with savory flavor. Pair your under-200-calorie piece with whole-wheat toast or a side salad for the perfect breakfast, lunch, or even dinner.

Tomatoes contain lycopene, an antioxidant that has cancer-fighting properties and helps combat free radicals that can damage cells.

Photo: Jenny Sugar