Salute the Fourth With Our Healthy Red, White, and Blue Recipes

Whip up these red, white, and blue fruit kebabs ahead of time, or set up bowls of red, white, and blue ingredients with skewers so your Fourth of July guests can make their own. Who could resist this colorful dessert?

Fruit offers fiber and vitamins without the fat and cholesterol found in typical desserts, and it's much lower in calories, so you can enjoy a sweet bite without worrying about your waistline.

Photo: Jenny Sugar