What you'll need:
15 ounces vanilla nonfat Greek yogurt
1 cup soy milk
1/2 cup chocolate milk
1/4 cup broccoli
1 cup kale
3 cups spinach
2 bananas
2 1/2 cups frozen strawberries
1 1/2 cups raspberries
2 1/2 cups frozen blueberries
1/2 cup frozen pineapple
1/2 cup red grapes
1/2 avocado
1 pear
1 kiwi
3 dates
1/2 cup unsweetened pomegranate juice
2 tablespoons almond butter
1/2 tablespoon peanut butter
10 almonds
1/4 cup cannellini beans
2 1/2 teaspoons flaxmeal
1/2 tablespoon chia seeds
1/2 cup soft tofu
Green tea
Cinnamon
*If Aunt Flo is on her way, swap in this 375-calorie PMS-symptom-soother smoothie. Here's what you'll need:
3 ounces nonfat vanilla Greek yogurt
1/2 frozen banana
1/4 avocado
1/2 cup spinach
1/2 cup chocolate soy milk
1/8 cup raw cashews
1/2 cup water
3 chocolate chips
