The single-leg hip bridge, also referred to as a single-leg glute bridge, is a common bodyweight exercise to target the glutes. According to the International Journal of Sports Physical Therapy, the single-leg hip bridge emphasizes gluteus maximus and gluteus medius musculature, while also providing a safe way to improve hip joint stability.
- Start by lying down, back against the floor, with knees about hip-width apart. If needed, place both hands out by your sides.
- With both heels on the ground, start by bending one knee and lifting one leg towards the ceiling. Use your hands to help stabilize.
- Push your hips up towards the sky.
- With control, lower the hips down to the ground. Repeat on the opposite side.
