- From Wide Straddle, lie on your back and bring your legs together. Place your arms by your sides, palms facing down.
- Press firmly into your palms, bend your knees, and bring both legs over your head. If you can, straighten your knees and touch your toes to the ground.
- Interlace your fingers,and then gently rock your weight side to side a little so you can bring your shoulder blades closer together. Keep your head and neck still.
- Think about bringing your hips over your shoulders and lengthening your spine as much as possible.
- Stay here for five breaths, and then you can slowly bend your knees and shift your hips down to the floor, hugging your knees into your chest.
- Stay here for a few breaths to allow your neck and spine adjust.
Source: Laughing River Yoga Studio
