Get Fit 2014

Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean.

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success

Got weight loss on the mind?

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside?

Maximize Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles!

The Workouts That Help You See Weight-Loss Results Faster

Are you maximizing your calorie-burning time when you work out?

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout.

3 Weight-Loss Rules For Breakfast

Breakfast is the most important meal of the day for so many reasons.

Work Every Muscle With This Printable Bodyweight Workout

Who needs a gym?

What 1 Woman Wishes She'd Known Before Trying to Lose Weight

I was no stranger to the freshman 15 in college — in fact, I experienced something closer to the freshman 30.

Burn Fat Fast With This Printable Plyo Workout

Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves.

10 Things to Know Before Your First Yoga Class