Flavor Your Food With Lighter, Healthier Condiments

Packed full of flavor, Dijon mustard is delicious in a tangy marinade for chicken or salmon and a staple in many light homemade salad dressings. Mustard seeds are a great source of omega-3 anti-inflammatory acids and selenium, so be sure to buy a variety where you can see the full seeds in the bottle.

Calories (one tablespoon): 15 calories