Not only is Sage a great workout for the arms, but you'll also feel this in your core and tush.
- From plank position, roll over to your left side coming into Beginner's Sage.
- Shift weight to the back of your mat, and plant the sole of your left foot on the mat, raising your right leg into the air. Reach your right arm up above you, and gaze up at your palm. Stay for five deep breaths.
- Lower the right leg, and repeat this pose on the other side for another five breaths.
Source: Louisa Larson Photography