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Treat Your Taste Buds (and Muscles) to 5 High-Protein Smoothies
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4-Ingredient Vanilla "Milkshake"

You might be surprised at the secret high-protein ingredient in this vegan smoothie: it's tofu! When blended with fruit, it tastes sweet and offers a creamy consistency similar to Greek yogurt. Try it out for yourself.

Total protein: 17.4 grams

Photo: Jenny Sugar

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